Is creatine the next best thing to steroids

Although some studies have found no effect, most indicate that short-term creatine supplementation increases total body mass, by to kg. With longer use, gains of up to 3 kg more than in matched control groups have been reported (see Table 4 at the end of this article for references). For example, Kreider et al.(1998) reported that 28 days of creatine supplementation (16 g per day) resulted in a kg greater gain in lean body mass in college football players undergoing off-season resistance/agility training. In addition, Vandenberghe et al. (1997) reported that untrained females ingesting creatine (20 g per day for 4 days followed by 5 g per day for 66 days) during resistance training observed significantly greater gains in lean body mass ( kg) than subjects ingesting a placebo during training. The gains in lean body mass were maintained while ingesting creatine (5 g per day) during a 10-week period of detraining and in the four weeks after supplementation stopped.

A thermogenic is a broad term for any supplement that the manufacturer claims will cause thermogenesis , resulting in increased body temperature, increased metabolic rate, and consequently an increased rate in the burning of body fat and weight loss. Until 2004 almost every product found in this supplement category comprised the " ECA stack ": ephedrine , caffeine and aspirin . However, on February 6, 2004 the Food and Drug Administration (FDA) banned the sale of ephedra and its alkaloid , ephedrine, for use in weight loss formulas. Several manufacturers replaced the ephedra component of the "ECA" stack with bitter orange or citrus aurantium (containing synephrine ) instead of the ephedrine.

In creatine supplementation, there are two phases: namely loading phase and maintenance period. As the name implies, the loading phase simply means to nourish the muscles with creatine by taking up to 300 grams per day. It is crucial to provide large doses of fluids during the loading phase by taking water or non-acidic fruit juice into the equation. The loading period typically runs from four to seven days which is then followed by regular intake of up to 15 grams of creatine per day that which is called the maintenance period. There is no need to add more creatine after the loading phase, as the first seven days are already saturated with creatine. The creatine levels will remain high so long as you stay physically active, performing weight training routines on a daily basis.

Occasionally, a health practitioner will look at the ratio between a person's BUN and blood creatinine to help determine what is causing these concentrations to be higher than normal. The ratio of BUN to creatinine is usually between 10:1 and 20:1. An increased ratio may be due to a condition that causes a decrease in the flow of blood to the kidneys, such as congestive heart failure or dehydration . It may also be seen with increased protein, from gastrointestinal bleeding, or increased protein in the diet. The ratio may be decreased with liver disease (due to decrease in the formation of urea) and malnutrition .

TIP: When using Creatine Monohydrate it is extremely important not to use any caffeine base ingredient or any caffeine within 5 hours before or after taking Creatine Monohydrate. This is due to the fact that caffeine eliminates most of the results that Creatine Monohydrate will provide you with. This is due to the shear diuretic effects that caffeine possess. BEWARE, products that combine Creatine Monohydrate with caffeine serve no purpose whatsoever as far as cell volumizing is concerned which is one of the primary benefits of Creatine Monohydrate.

I am bewildered by the amount of questions in this list that had the answers in the above article about Creatine. All you had to do was read "all of it", and pretty much every question in this list was answered. As I find with numerous topics on any internet post, people are just too lazy to read the whole article and just ask a question for a "spoon fed answer", instead of reading the whole article, which was extremely in depth. If you are too lazy to read this article yourself, I'm guessing you don't have the necessary dedication to stick to a well thought out training routine, and have a diet specifically for your own personal goals. So "Creatine" isn't going to help those lazy types. "Read the whole article". Get some dedication, and get some goals and do the necessary things to achieve those goals. "On your own". No one is going to hold your hand at the gym.

Is creatine the next best thing to steroids

is creatine the next best thing to steroids

Occasionally, a health practitioner will look at the ratio between a person's BUN and blood creatinine to help determine what is causing these concentrations to be higher than normal. The ratio of BUN to creatinine is usually between 10:1 and 20:1. An increased ratio may be due to a condition that causes a decrease in the flow of blood to the kidneys, such as congestive heart failure or dehydration . It may also be seen with increased protein, from gastrointestinal bleeding, or increased protein in the diet. The ratio may be decreased with liver disease (due to decrease in the formation of urea) and malnutrition .

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