“The only way to be a champion is by going through these forced reps and the torture and pain. That’s why I call it the torture routine. Because it’s like forced torture. Torturing my body. What helps me is to think of this pain as pleasure. Pain make me grow. Growing is what I want. Therefore, for me pain is pleasure. And so when I am experiencing pain I’m in heaven. It’s great. People suggest this is masochistic. But they’re wrong. I like pain for a particular reason. I don’t like needle’s stuck in my arm. But I do like the pain that is necessary to be a champion.”
Hey, I’ve been working out for about 2 years. I managed to drop from 113kg to 86kg. But its really hard to lose the last few kg. I have a bf pencentage of 17%. I’m trying to reach 10% so I’ll be able to see my abs. I’m really into bodybuilding and I’m wondering if this program will help me lose weight and at the same time build more muscle. And the thing that I’m most worried is about is the diet plan. I live in Singapore and I’m wondering if the food recommended in the diet plan will be available in my supermart.
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