This is exactly what happened to me. I had perfectly healthy 18 year old cartilage in my 50s. I went to my orthopedic doctor for a patellar tracking problem in both knees that could be corrected with simple exercise. But in the meantime my doctor gave me many cortisone injections. 2 years later I was bone on bone. I was and am still absolutely horrified as I have no knee damage history. I became a cripple overnight. I pursued legal action against the drug company who makes the cortisone but it couldn’t be proven unfortunately. Regenexx has helped tremendously to get my life back! I am back to hiking 3 days a week. Thank you Regenexx. You are a God send!!
Researchers gave shoulder pain sufferers either one shot of steroids or six PT sessions over three weeks and then monitored their progress throughout the next year. The two treatments worked equally well. On average, both groups saw 50 percent improvement in their pain levels and shoulder functionality. However, almost 40 percent of the injection group required additional shots to ease their pain, and 19 percent wound up needing physical therapy anyway. All of this, plus the fact that there are health risks involved with injections, leads the researchers to side with physical therapy.