Do it: Dwayne Johnson makes looking like a complete and total specimen appear to be easy, because he's an actor, performer, and entertainer. But it takes his complete and total dedication to achieve his monstrous results. If you want to get results, there's no getting around doing hard work. How hard is hard enough? A little bit harder than you think is possible. Push yourself every time you set foot in the gym or pick up a weight. Go to a mentally and physically uncomfortable place in your training. That's where you'll find out who you are and unlock the biggest results you've ever gotten.